How to Overcome Depression and Mental Health Stuckpoints with Steph Diaz Artwork

Found Life Podcast

The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.

Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.

Tune in and join us on this journey of discovery and hope.

Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.

Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.

All Episodes

Found Life Podcast

How to Overcome Depression and Mental Health Stuckpoints with Steph Diaz

June 29, 2023 • Tanisha Shedden • Season 1 • Episode 4

0:00 | 47:44

Send us Fan Mail

29 June 2023
Found Life Podcast
Ep 4: Overcoming Depression and Mental Health Stuckpoints with Steph Diaz

In this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, finding who you are, and learning self love.

Steph opens up about her journey of starting a business from scratch and the immense pressure that came with it. We unpack facing burnout and depression.

The road to recovery was not an easy one, and Steph shares with us the challenges she faced along the way.

Tanisha Shedden, your host, guides the conversation with empathy and understanding, drawing out Steph's experiences and insights. Hear all about the transformation in Steph's journey, from a place of darkness to one of hope and resilience.

This episode is a must-listen for anyone struggling with mental health, are on a trauma healing journey, or are facing similar challenges in their personal or professional lives. Join us as we explore the power of perseverance and the importance of seeking help when we need it the most. Tune in now and prepare to be inspired.

Find Steph on Tik tok and insta @imstephdiaz

Follow the podcast on instagram. @foundlifepod

Learn more from Tanisha on instagram @foundbytanisha or visit https://www.foundproject.org/

Be sure to Share Found Life Podcast and leave a review if you love it!

Support the show