Found Life Podcast

The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.

Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.

Tune in and join us on this journey of discovery and hope.

Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.

Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.

Podcasting since 2023 • 39 episodes

Found Life Podcast

Latest Episodes

PODCAST SNEAK PEAK: Going on a Healing Journey

Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way...

June 12, 2023 • Season 1 • Episode 1 • 3:51

The Found Life Podcast: What to Expect from a show about your Healing Journey

Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join ...

June 15, 2023 • Season 1 • Episode 2 • 1:05

3 Keys to Having MORE Fun While Healing Yourself and Pursuing Your Dreams

This First Episode of The Found Life podcast is hosted by Tanisha Shedden. Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You...

June 27, 2023 • Season 1 • Episode 3 • 24:19

How to Overcome Depression and Mental Health Stuckpoints with Steph Diaz

29 June 2023Found Life PodcastEp 4: Overcoming Depression and Mental Health Stuckpoints with Steph DiazIn this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, fin...

June 29, 2023 • Season 1 • Episode 4 • 47:44

Trauma Healing Meditation for Emotional Release

In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relati...

June 30, 2023 • Season 1 • Episode 5 • 7:16

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