Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Episodes
39 episodes
SEASON FINALE: Embracing Body Positivity: A Journey of Self-Love and Acceptance with Bri Campos
Join host Taisha Shedden on another empowering episode of "The Found Life Podcast" as she dives deep into the transformative world of body positivity. In this illuminating interview, Tanisha sits down with Bri Campos, a licensed professional co...
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Season 1
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Episode 39
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41:51
The Found Life Podcast Updates
Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join ...
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Season 1
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Episode 38
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1:06
Embracing Bravery and Overcoming Mental Health Challenges: A Conversation with Mckenna Rose Brown
Description:In this powerful episode of The Found Life Podcast, host Tanisha Shedden, a therapist and educator, sits down with Mckenna Rose Brown, Mrs. Utah 2014, Social Worker, Mental health educator, and Advocate. Together, they chat abou...
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Season 1
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Episode 37
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39:04
Exploring Generational Trauma and Patterns in Parenting and more with Tayla and Sam from "Babe, What Do You Know About?" Podcast
Exploring Generational Trauma and Patterns in Parenting with Tayla and Sam from "Babe, What Do You Know About?" PodcastDescription:Join us for a thought-provoking and heartfelt episode of The Found Life Podcast as we welcome special...
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Season 1
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Episode 36
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59:18
FAN FAVORITE REPOST: Overcoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid Clayton
REPOST! Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply perso...
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Season 1
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Episode 35
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1:04:10
Healing through Frequency with Dr. Chase Faldmo
Episode Description:In this episode of The Found Life Podcast, your host Tanisha Shedden delves into the fascinating world of healing through frequency with expert, Dr. Chase Faldmo. Join us as we explore the transformative potential of ...
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Season 1
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Episode 33
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42:19
Emotional Release and Healing Trauma with Skylar Sustin
Welcome to another transformative episode of The Found Life Podcast! In this edition our host, Tanisha Shedden, sits down with the inspiring and empowering Mindful emotion and trauma coach, Skylar Sustain. Get ready to embark on a journey...
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Season 1
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Episode 32
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25:20
From Survivor to Thriver, How to Live Your Healing Journey with Bianca Calin
In this compelling episode of The Found Life Podcast, we explore the extraordinary journey of Bianca Calin, a former violinist turned emotion coach. Join us as Bianca shares her personal story of navigating burnout, exploring alternative career...
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Season 1
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Episode 31
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36:24
Finding Peace and Healing with Energy and the Heart Chakra with Ellie Lee
In this episode of "The Found Life Podcast," join your host, Tanisha as we dive deep into the world of energy healing and the transformative power of the heart chakra. Our special guest, mystical coach Ellie Lee, guides us on a profound j...
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Season 1
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Episode 30
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46:44
Unpacking Midwifery, Childbirth, Trauma, and more with Briahnna Roy-Scott
Briahnna Roy-Scott is a Childbirth doula, Hypnobirthing instructor, and student midwife who believes that your birth story is up to you and not up to luck!In this episode, Briahnna and Tanisha unpack the dark history of Midwifery ...
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Season 1
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Episode 29
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49:50
How to Manage Your with Adhd with Kamden Hainsworth
In this episode,Tanisha sits down with guest, Kamden Hainsworth, an experienced ADHD coach, to delve deep into the intricacies of living with ADHD and discovering the keys to not just surviving, but thriving!Tanisha and Kamden shed...
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Season 1
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Episode 28
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39:23
Empowering Parents and kids through Mental Health tools with Elysia Butler
Empowering Parents and kids through Mental Health tools with Elysia Butler Insights for Empowered ParentingIn this compassionate and insightful episode of The Found Life Podcasr, we look into the essential topic of support...
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Season 1
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Episode 27
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47:50
Overcoming Childhood Trauma, Finding Healing, and Being Believed with Dr. Ingrid Clayton
Join host Tanisha Shedden on an emotionally powerful episode of The Found Life Podcast as she sits down with the remarkable Dr. Ingrid Clayton, renowned psychologist and author of the poignant memoir, "BelievingMe." In this deeply personal inte...
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Season 1
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Episode 26
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1:04:10
How to improve your mental health through mindset and fitness with Melissa Nieves
in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the ...
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Season 1
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Episode 25
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38:09
How to Process through Hard Emotions
The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and VentingEpisode Description:Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embrac...
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Season 1
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Episode 24
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8:25
Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda Gurman
Getting Honest as a Mother: Breaking down the Struggles of Motherhood with Amanda GurmanDescription:In this heartfelt episode of The Found Life Podcast, host Tanisha Shedden sits down with the incredible Amanda Gurman, a p...
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Season 1
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Episode 34
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49:01
What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway
What Everyone Should Know About Trauma Therapy and more with Cassidy DuhadwayEpisode Description:In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative...
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Season 1
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Episode 23
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55:43
3 Keys to Overcoming Self-Judgment
3 Keys to Overcoming Self-JudgmentIn this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of t...
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Season 1
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Episode 22
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22:36
Managing Your PCOS: Understanding the Impact of Stress and Trauma with Cory Ruth
How to Manage Your PCOS: Understanding the Impact of Stress and TraumaDid you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS...
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Season 1
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Episode 21
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43:35
5 Things You Can Do to Boost Your Mental Health TODAY
5 Things You Can Do to Boost Your Mental Health TODAYWelcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental healt...
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Season 1
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Episode 20
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10:01
Guided Visualization and Breathwork Meditation for Feeling Overwhelmed
This 10 minute meditation is a perfect meditation for releasing burdens.Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help y...
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Season 1
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Episode 19
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9:45
How to Heal Trauma that you don't remember with Sara Aird (@breakingdowncptsd)
Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma.Together, we explore the tra...
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Season 1
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Episode 18
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44:09
How to Start Breaking Free from the Anxiety of Trauma
Breaking Free from Trauma-Induced Anxiety: A Transformational JourneyIn this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. ...
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Season 1
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Episode 17
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29:40
How to Navigate Difficult Relationships, Boundaries, and Generational Trauma with Carla Avalos
Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique chal...
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Season 1
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Episode 16
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44:14