Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Episodes
39 episodes
PODCAST SNEAK PEAK: Going on a Healing Journey
Listen to the sneak peak episode of the Found Life podcast, where we uncover the incredible stories of individuals who have overcome adversity and found true freedom in life and mix in some self help and meditation along the way...
The Found Life Podcast: What to Expect from a show about your Healing Journey
Listen to the Found Life podcast, where we explore the journey of healing from trauma. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with experts in the field of mental health. Join ...
3 Keys to Having MORE Fun While Healing Yourself and Pursuing Your Dreams
This First Episode of The Found Life podcast is hosted by Tanisha Shedden. Tanisha is an adoptee and survivor of child s*xual abuse who had a healing journey of her own and became a licensed counselor, coach, and speaker. You...
How to Overcome Depression and Mental Health Stuckpoints with Steph Diaz
29 June 2023Found Life PodcastEp 4: Overcoming Depression and Mental Health Stuckpoints with Steph DiazIn this episode, I speak with Steph Diaz, a 23 year old content creator who creates content about mental health, fin...
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Trauma Healing Meditation for Emotional Release
In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relati...
How to Overcome Anger and Trauma for a Calmer Happier YOU
Season 1: Episode 6 The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU 7/4/2023In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck.<...
How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself
Season 1: Episode 7How to leave BURNOUT behind and create the life YOU want with Jess - Create Yourself7/6/2023In this captivating episode, we explore Jess’s inspiring journey as she shares her remarka...
Grounding Meditation for Anger
Season 1: Episode 8Grounding Meditation for Anger7/7/2023In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to ...
How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice
Season 1: Episode 9How to Start Prioritizing Your Own Needs Through Communication, Boundaries, & Ending Endless Self Sacrifice7/11/2023Take a quick dive into the art of prioritizing your ...
Navigating Life After Narcissistic Abuse With Tiffany Denny
Season 1: Episode: 10Navigating Life After Narcissistic Abuse With Tiffany Denny 7/13/2023Tanisha Shedden and Tiffany Denny on a thought-provoking journey into life after narcissistic abuse. Tanish...
Visualization Meditation for Manifesting Goals and Success
In this transformative meditation episode, titled "Visualization: Meditation for Manifesting Goals and Success," embark on a profound journey of self-discovery and empowerment. Guided by Tanisha Shedden, immerse yourself in the art...
How to Set Intentions and Reach Your Goals
Soar into the transformative concept of utilizing the energy of intention to propel ourselves forward, manifest positive change, reach goals and grow in our lives. Join me as I explore the profound impact that intention has on our ability...
How to Master Your ADHD with Coach Sheila Henson
Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wea...
Meditation For Letting Go
Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a exploration of the pow...
Mental Health Memoir Deep Dive: I'm Glad My Mom Died By Jeanette McCurdy
Go on a journey with Tanisha as she explores a Mental Health Memoir. "I'm Glad My Mom Died," is a memoir written by Nickelodeon actress, Jeanette McCurdy. McCurdy explores her traumatic past growing up as a child star responsible for paying her...
How to Navigate Difficult Relationships, Boundaries, and Generational Trauma with Carla Avalos
Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique chal...
How to Start Breaking Free from the Anxiety of Trauma
Breaking Free from Trauma-Induced Anxiety: A Transformational JourneyIn this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. ...
How to Heal Trauma that you don't remember with Sara Aird (@breakingdowncptsd)
Trauma can manifest in various ways, and for many individuals, the experience may be buried deep within their subconscious. Our guest, Sara Aird sheds light on the mind and body response to trauma.Together, we explore the tra...
Guided Visualization and Breathwork Meditation for Feeling Overwhelmed
This 10 minute meditation is a perfect meditation for releasing burdens.Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help y...
5 Things You Can Do to Boost Your Mental Health TODAY
5 Things You Can Do to Boost Your Mental Health TODAYWelcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental healt...
Managing Your PCOS: Understanding the Impact of Stress and Trauma with Cory Ruth
How to Manage Your PCOS: Understanding the Impact of Stress and TraumaDid you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS...
3 Keys to Overcoming Self-Judgment
3 Keys to Overcoming Self-JudgmentIn this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of t...
What Everyone Should Know About Trauma Therapy and more with Cassidy Duhadway
What Everyone Should Know About Trauma Therapy and more with Cassidy DuhadwayEpisode Description:In this thought-provoking episode, join host Tanisha Shedden as she explors the profound world of trauma therapy and its transformative...
How to Process through Hard Emotions
The Found Life Podcast: Embracing Emotional Resilience - Journaling, Sitting with Discomfort, and VentingEpisode Description:Welcome to "The Found Life Podcast," a space dedicated to personal growth, self-discovery, and embrac...
How to improve your mental health through mindset and fitness with Melissa Nieves
in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the ...