Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
3 Keys to Overcoming Self-Judgment
3 Keys to Overcoming Self-Judgment
In this powerful episode of The Found Life Podcast, we delve deep into the topic of self-judgment and explore invaluable strategies to overcome its grip. Join us as we navigate the turbulent waters of that harsh inner critic that many trauma survivors struggle with, and discover three key ways to forgive yourself and let go of self-hatred for good.
Self-judgment can be an insidious force, perpetuating feelings of unworthiness and hindering personal growth. But fear not! Tanisha Shedden, your host provides invaluable insights and practical tools to dismantle the destructive patterns of self-criticism. Through engaging storytelling and relatable anecdotes, she'll guide you towards a path of self-compassion and healing.
Throughout the episode, we'll explore the three essential keys to overcoming self-judgment. First, we'll unravel the power of forgiveness—both towards ourselves and others—and explore how it can liberate us from the burdens of self-hatred. Tanisha will share actionable tips and exercises to help you cultivate self-forgiveness, paving the way for personal transformation.
Next, we'll dive into the art of empathy and its profound impact on healing. By increasing empathy for ourselves, we can begin to understand the origins of our self-judgment and address its root causes. Tanisha will provide practical techniques to cultivate self-empathy, fostering a nurturing environment for growth and self-acceptance.
Lastly, we'll explore strategies to silence the inner critic and cultivate self-compassion. By becoming aware of our negative self-talk and challenging its validity, we can create a positive and empowering inner dialogue. Through introspective exercises guidance, we'll equip you with tools to reframe self-judgment and embrace self-love.
Join us on The Found Life Podcast as we embark on a transformative journey towards self-forgiveness, self-empathy, and self-compassion. Empower yourself to break free from the chains of self-judgment and embrace a life of healing, growth, and authenticity.
Find Tanisha and the Podcast on instagram
@foundbytanisha
@foundlifepod
For more resources visit the shop at www.foundproject.org
