Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to improve your mental health through mindset and fitness with Melissa Nieves
in this epispde we explore the profound connection between mental health and the healing power of fitness. Join us as we embark on an enlightening journey that explores the remarkable ways in which exercise can uplift, restore, and empower the mind and body with trainer and coach, Melissa Nieves.
With mental health concerns on the rise, it has become increasingly crucial to explore holistic approaches to healing.
Through captivating anecdotes and evidence-based insights, we uncover the science behind how exercise positively influences mental health.
Melissa shares her inspiring story of personal triumph, discussing how fitness became an integral part of her mental health journey.
Join us as we uncover the transformative power of fitness, enabling individuals to embrace a holistic approach to healing, find balance, and unlock their fullest potential. Gain insights, inspiration, and actionable steps to embark on your own voyage towards mental and physical well-being.
