Found Life Podcast

The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.

Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.

Tune in and join us on this journey of discovery and hope.

Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.

Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.

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Found Life Podcast

Grounding Meditation for Anger

July 07, 2023 • Season 1 • Episode 8

0:00 | 8:48

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Season 1: Episode 8

Grounding Meditation for Anger

7/7/2023

In today's fast-paced and chaotic world, anger seems to be an ever-present emotion that can easily overpower us. Fortunately, Tanisha is here to help us find solace and inner peace through a powerful grounding meditation.

Anger, when left unaddressed, can have detrimental effects on our mental, emotional, and even physical well-being. It can strain relationships, hinder personal growth, and cloud our judgment. However, by taking the time to acknowledge and understand our anger, we open the door to healing and transformation.

Throughout this episode, Tanisha Shedden skillfully leads us through a soothing meditation designed to ground and center our emotions. With her calm and reassuring voice, she encourages us to explore the underlying causes of our anger, gently guiding us towards a place of compassion and acceptance.

Through various techniques and visualizations, Tanisha helps us release the pent-up energy of anger while fostering a sense of connection with ourselves and the world around us. By focusing on our breath, grounding our bodies, and embracing the present moment, we can learn to cultivate a deep sense of calm and resilience in the face of anger.

Join us on this transformative journey as we tap into our inner wisdom and find solace within. Enjoy compassionate guidance that will empower you to navigate the challenges of anger and discover the power of self-healing.

Whether you're seeking to manage your own anger or support a loved one in their journey, this episode offers practical tools and insights to foster emotional well-being and create positive change in your life.

So, find a quiet space, take a deep breath, and enjoy The Found Life Podcast

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