Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
Managing Your PCOS: Understanding the Impact of Stress and Trauma with Cory Ruth
How to Manage Your PCOS: Understanding the Impact of Stress and Trauma
Did you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it.
We talk about of Polycystic Ovary Syndrome (PCOS) and its often overlooked connection to stress and trauma. Join us as we explore how these factors can influence PCOS symptoms and provide practical strategies to effectively manage this complex condition.
Our expert guest, Cory Ruth, is a dietitian and professional specializing in PCOS. Cory sheds light on the intricate relationship between stress, trauma, and the hormonal imbalances associated with PCOS. Drawing from her extensive knowledge and experience, they guide us through uncovering how stress and trauma can exacerbate PCOS symptoms and disrupt overall well-being.
Throughout the episode, we delve into the impact of chronic stress on hormonal regulation and the intricate mechanisms through which it affects the reproductive system. We also address how past traumas, both physical and emotional, can manifest as imbalances within the body, leading to the development or worsening of PCOS symptoms.
Fear not! We don't leave you hanging with just the understanding of the problem. Our guest expert shares a range of practical strategies and techniques to help manage PCOS symptoms in the face of stress and trauma. From mindfulness and meditation practices to targeted lifestyle adjustments, these approaches aim to restore balance and improve overall quality of life.
Join us for an inspiring conversation as we debunk myths surrounding PCOS, empower listeners with knowledge, and equip them with valuable tools to navigate the challenges presented by stress and trauma. Whether you have PCOS yourself, know someone who does, or simply want to deepen your understanding of this condition, this episode is a must-listen.
Tune in to Found Life Podcast and discover how to take charge of your journey towards managing PCOS, finding solace amidst stress, and fostering healing from past traumas. Together, we can redefine the narrative around PCOS and empower individuals with the knowledge and support they deserve.
Find CoryQ
Cory Ruth, MS, RDN
The Women's Dietitian
Website: www.thewomensdietitian.com
Instagram: @thewomensdietitian
TikTok: @thewomensdietitian
YouTube: @thewomensdietitian
Creator of the successful programs, The PCOS Boss Academy and Get Pregnant with PCOS. Check out my supplement line VITA-PCOS and podcast The Imperfect PCOS Podcast!
