Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to Master Your ADHD with Coach Sheila Henson
Tanisha and Sheila embark on a thought-provoking conversation that sheds light on the intricacies of ADHD and delves into practical techniques for managing its challenges. Sheila's compassionate approach and extensive experience bring a wealth of knowledge to the discussion, making this episode a must-listen for anyone seeking to understand and overcome the hurdles associated with ADHD
Throughout the episode, Tanisha and Sheila explore various topics, including the misconceptions surrounding ADHD, common struggles faced by individuals with ADHD, and the impact it has on their daily lives. Sheila shares her personal journey with ADHD and her transformation from a place of frustration and uncertainty to becoming an empowered ADHD coach.
Listeners can expect to discover strategies for harnessing the strengths that come with ADHD, as Sheila illuminates the importance of self-compassion, building supportive networks, and embracing one's unique neurodivergent traits.
Whether you have ADHD yourself, know someone who does, or simply want to gain a deeper understanding of this condition, this episode will leave you inspired, equipped, and empowered to navigate the world with ADHD. Join Tanisha as she guides you through an enlightening conversation with Sheila Henson, inviting you to explore the endless possibilities that mastering your ADHD can unlock.
Tune in to "The Found Life" podcast and embark on a transformative journey toward mastering your ADHD and living your best life.
Resources
Sheila
https://www.sheilahenson.com/
https://www.instagram.com/adhdcoachsheila/?hl=en
Tanisha
https://www.foundproject.org/
https://www.instagram.com/foundbytanisha/
Follow the pod: @foundlifepod on insta
