Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
Meditation For Letting Go
Step into a tranquil oasis of self-discovery and join us for a transformative journey in our latest episode, "Embracing Release: A Guided Meditation for Letting Go." In this episode, we invite you to embark on a exploration of the power of letting go and the liberation it brings to our lives.
As life presents us with various challenges and attachments, we often find ourselves carrying burdens that weigh us down, preventing us from experiencing true peace and growth.
Whether you are seeking relief from stress, healing from emotional wounds, or simply yearning for a deeper connection with yourself, this meditation offers a sanctuary for you to unwind, reflect, and let go. Tune in and embark on this soul-nurturing meditation experience, where you can rediscover the beauty of surrender and embrace the boundless possibilities that await you on the other side of release.
So find a quiet space, get comfortable, and let us guide you on this empowering journey of self-discovery and liberation. Remember, true growth begins when we find the courage to let go.
