Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
Guided Visualization and Breathwork Meditation for Feeling Overwhelmed
This 10 minute meditation is a perfect meditation for releasing burdens.
Meditation can be difficult, so guided meditations can help you learn how to access your inner calm and dispel anxiety. This guided breathwork meditation can help you release burdens and feel less overwhelmed.
This meditation specifically uses the self body hold, double inhale, and visual comfort to help you support your nervous system, seek self help, self care, and self love.
The transformative power of guided visualization and breathwork can help you find relief from overwhelming emotions. Explore using soothing imagery and breathing to restore balance, cultivate inner peace, and provide a calming sanctuary for the self.
If you ever wonder how to start meditating or how to visualize, this is a great place to get started.
This is a music free meditation to allow you space and time to release and relax.
Tune in for a short journey towards tranquility.
This meditation is less than 10 Minutes and will have you going about your day in no time.
