Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
5 Things You Can Do to Boost Your Mental Health TODAY
5 Things You Can Do to Boost Your Mental Health TODAY
Welcome to a special 10-minute solo episode of the podcast, where we dive into the realm of mental health and explore five practical steps you can take today to give your mental health much-needed boost. Whether you're feeling overwhelmed, stressed, or simply seeking ways to enhance your mental resilience, this episode is here to guide and inspire you.
In this bite-sized edition, we'll explore evidence-based strategies that can be easily incorporated into your daily routine.
Tune in to this concise yet impactful episode as we empower you to take charge of your mental well-being. These practices are accessible, adaptable, and designed to fit seamlessly into your day. Get ready to embark on a journey of self-care that can enhance your mental resilience and contribute to a healthier, happier you.
Remember, your mental health matters, and investing in yourself is a powerful step towards living a fulfilling life. Get ready to take action and boost your mental health—today!
