Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to Navigate Difficult Relationships, Boundaries, and Generational Trauma with Carla Avalos
Tanisha and Carla kick off the episode by diving into the concept of generational trauma and its profound impact on individuals, families, and communities. Drawing from their own experiences as social workers, they shed light on the unique challenges faced by BIPOC communities.
Throughout the conversation, the hosts share their personal stories of working with individuals affected by generational trauma and discuss the importance of cultural context and understanding in providing effective support. They explore the significance of creating safe spaces for healing, where individuals can feel validated and empowered to share their experiences without fear of judgment or dismissal.
Tanisha and Carla also address the pervasive stigma surrounding mental health within BIPOC communities and the barriers that prevent individuals from seeking help. They discuss the role of education, community outreach, and destigmatization efforts in breaking down these barriers and fostering a culture of support and acceptance.
Join Tanisha Shedden and Carla Avalos as they engage in a powerful conversation aimed at dismantling the stigma of generational trauma in BIPOC communities. Gain invaluable insights into the life of a social worker and learn how we can all contribute to creating a more compassionate and inclusive society.
Follow the pod: @foundlifepod on insta (and threads)
Follow the host: @foundbytanisha on insta and tik tok
Follow Carla: @nuevoscaminostherapy
more resources visit https://www.foundproject.org/
