Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to Overcome Anger and Trauma for a Calmer Happier YOU
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Season 1: Episode 6
The Secret to Overcoming Anger and Trauma for a Calmer Happier YOU
7/4/2023
In this solo episode, Tanisha gives some valuable insights on overcoming anger and trauma that often keeps us stuck.
In this episode, we will delve into the root of anger for trauma survivors and highlights parts of her story that relate to facing the challenge of anger and letting go.
Trauma can also be a significant contributor to anger. As a trauma survivor herself, Tanisha knows firsthand how difficult it can be to deal with the emotional aftermath. She will discuss how trauma can manifest as anger and how to work through it to find healing and talk about how complicated forgiveness really is as a trauma survivor.
If you're looking to gain a deeper understanding of anger and trauma and learn how to overcome them for a happier, more fulfilling life, then this episode is for you. So, grab your headphones and join me on this journey towards sounder mental health and well-being.
Follow the pod: @foundlifepod on insta
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Wondering Mind
Emily Elizabeth
Honest as a Mother
https://www.buzzsprout.com/1134104/episodes
Wellness In Every Season
Autumn Carter
Texture Talks
Paige Lewin
The Rachel Hollis Podcast
Three Percent Chance