Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
Trauma Healing Meditation for Emotional Release
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In this episode of the Found Life podcast, counselor coach and speaker Tanisha Shedden guides listeners through a trauma healing meditation for emotional release. Trauma can leave deep emotional wounds that can impact our daily lives and relationships. In this powerful meditation, Tanisha helps listeners to connect with and release pent-up emotions, allowing them to experience greater peace and healing.
Throughout this short meditation, Tanisha provides gentle guidance and encouragement, helping listeners to feel safe and supported as they explore their emotions. She encourages listeners to breathe deeply and fully, and to allow themselves to feel whatever comes up without judgment or resistance.
Through this powerful meditation, Tanisha guides listeners to release emotional pain and find a greater sense of peace and clarity. Whether you are struggling with the aftermath of a traumatic event, or simply looking for a way to release pent-up emotions and find greater balance and harmony in your life, this episode offers a powerful and transformative experience. Join us for this powerful meditation and step into your own healing journey.
Follow the pod: @foundlifepod on insta
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
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