Found Life Podcast
The Found Life podcast is where we explore the trauma healing journey. Host Tanisha Shedden takes you on a journey through personal stories of triumph and interviews with people on a healing journey just like you, and a few experts here and there.
Join us every Thursday, tune in for an inspiring interview with a guest who has triumphed over trauma and found hope on the other side.
Tune in and join us on this journey of discovery and hope.
Transform your life through hope, healing, and positive change. On the Found Life Podcast, we dive into mental health, healing trauma, and all things self improvement. Be inspired and motivated by personal stories, get mindful advice, and relax with occasional meditations.
Your host, Tanisha Shedden will unpack all things overcoming with guests from all walks of life. The Found Life Podcast is a real-talk show for real people living life after trauma.
Found Life Podcast
How to Start Breaking Free from the Anxiety of Trauma
Breaking Free from Trauma-Induced Anxiety: A Transformational Journey
In this empowering episode of Found Life Podcast we explore the transformative process of breaking free from the suffocating grip of trauma-induced anxiety. Join me as we explore practical strategies, insights, and personal stories that will guide you towards reclaiming your peace, joy, and overall well-being.
Trauma can leave lasting imprints on our lives, often manifesting as anxiety that holds us back from reaching our full potential. As a therapist and survivor of trauma myself, this is a road I understand all too well.
Discover the power of self-awareness and self-compassion as we explore various therapeutic techniques to address trauma-related anxiety.
We also shed light on the importance of building a strong support system and seeking professional help when needed. Learn about the benefits of trauma-informed therapy and how it can provide you with the tools and resources necessary to break free from the grip of anxiety, allowing you to regain control of your life.
Whether you're a survivor of trauma, a loved one supporting someone on their healing path, or simply seeking a deeper understanding of trauma-induced anxiety, this episode.
Topics on this episode: trauma-induced anxiety, breaking free from trauma, healing from trauma, anxiety management, trauma-informed therapy, strategies for healing, resilience, self-care, mental well-being.
Follow the pod: @foundlifepod on insta (and threads)
Follow the host: @foundbytanisha on insta and tik tok
more resources visit https://www.foundproject.org/
